Lizard Pose is more than just a hip opener; it's a full-body experience that harmonizes physical strength with mental clarity.
Brian Gans, MD
From strengthening your lower body and enhancing focus to opening your hips and aligning your spine, Vrksasana is a versatile asana that caters to practitioners of all levels.
Easy Pose gently stretches the hips, thighs, and ankles, aiding in improved flexibility over time.
Whether you're new to yoga or a seasoned practitioner, Supported Legs Up the Wall offers something for everyone. It serves as a potent reminder that sometimes the simplest poses are the most powerful.
Supported Fish Pose offers a well-rounded experience for both your body and mind. Physically, it improves spinal alignment and opens up the chest area. Mentally, it provides a moment of calm and clarity.
While the regular version of the pose offers a deep, intense stretch and greater muscular engagement, the supported variant provides a way to enjoy the benefits in a more relaxed and sustained manner. This makes Supported Paschimottanasana a versatile addition to any yoga practice.
The mainstream adoption of yoga and mindfulness practices has brought Gyan Mudra into the limelight as a tool for modern wellness. Beyond its spiritual connotations, people today use it as a grounding mechanism during stressful times or as a focal point during mindfulness exercises.