The mainstream adoption of yoga and mindfulness practices has brought Gyan Mudra into the limelight as a tool for modern wellness. Beyond its spiritual connotations, people today use it as a grounding mechanism during stressful times or as a focal point during mindfulness exercises.
While the Anjali Mudra has its roots in Eastern spirituality, it has been embraced by Western cultures, especially within the context of yoga and meditation practices. Yoga practitioners often begin and end their sessions with this mudra as a way to center themselves and set intentions.
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Rooted in traditional philosophies, this mudra has been passed down through generations as a way to channel life force energy, maintain physical well-being, and attain emotional and spiritual balance.