Brian Gans, MD

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Mudras

Gyan Mudra: The Mudra of Knowledge

Gyan Mudra: The Mudra of Knowledge

The mainstream adoption of yoga and mindfulness practices has brought Gyan Mudra into the limelight as a tool for modern wellness. Beyond its spiritual connotations, people today use it as a grounding mechanism during stressful times or as a focal point during mindfulness exercises.

anjali mudra demonstration at golden hour captivating photograph

The Complete Guide to Anjali Mudra: Unlock the Power of Divine Connection

While the Anjali Mudra has its roots in Eastern spirituality, it has been embraced by Western cultures, especially within the context of yoga and meditation practices. Yoga practitioners often begin and end their sessions with this mudra as a way to center themselves and set intentions.

mudra practiced at golden hour in arizona

Tap into Your Inner Energy: Yoga Mudras Explained

Elevate your wellness journey with this comprehensive guide to Yoga Mudras. Learn to balance your energies for a holistic lifestyle.

prana mudra demonstration

Prana Mudra: The Mudra of Life

Rooted in traditional philosophies, this mudra has been passed down through generations as a way to channel life force energy, maintain physical well-being, and attain emotional and spiritual balance.