Restorative Yoga

Supported Fish Pose offers a well-rounded experience for both your body and mind. Physically, it improves spinal alignment and opens up the chest area. Mentally, it provides a moment of calm and clarity.

While the regular version of the pose offers a deep, intense stretch and greater muscular engagement, the supported variant provides a way to enjoy the benefits in a more relaxed and sustained manner. This makes Supported Paschimottanasana a versatile addition to any yoga practice.

Incorporating Supported Savasana into your yoga practice is more than just a way to relax at the end of a session. This pose offers clear benefits for both body and mind. It improves heart health and balance, while also boosting mental clarity and reducing stress.

Whether you're new to yoga or an experienced yogi, Supported Bridge Pose is a versatile and impactful pose that can enrich your practice. By incorporating this asana into your routine, you not only stand to gain physical strength and flexibility but also mental clarity and emotional balance.

Supported Child’s Pose is more than just a restorative posture; it's a gateway to a balanced mind and body. Incorporating this pose into your regular practice can provide physical relief and mental serenity.

Unlike more strenuous poses, the supported version of Wide-Angle Forward Bend serves as an excellent way to rejuvenate. It is often recommended towards the end of yoga sessions as it helps in relaxing the nervous system, making you feel refreshed and revitalized.